How do I get my Instagram account back?

Answer

1. Open the Instagram app on your mobile device and enter your last known email address or phone number.
2. Tap Forgot password. Tap Need more help.
3. Follow the on-screen instructions to submit a support request.

Easily Get back your Instagram Account

HOW TO GET YOUR DELETED INSTAGRAM ACCOUNT BACK!

Open the Instagram app on your Android or iOS device and input your most recent known email address or phone number. Tap Forgot password?. Tap Need more help?

You will not be able to retrieve your Instagram account if you or someone using your login information has deleted it. Despite the fact that you will not be able to recover a deleted Instagram account, you may establish a new one with the same email address or phone number as before.

To regain access to your Instagram account without providing either an email address or a phone number, go to the “Get more help?” page. After that, you may choose to request assistance by tapping on “I can’t access this email or phone number.” The “Request Support” form will appear if you tap on “I can’t access this email or phone number.”

Open the Instagram app and go to the log-in page. Tap Get help signing in. The page goes to the verification page. At this stage, first fill in your username and tap Send Login Link, even though your email is invalid. Tap Need more help? on the same page. If you tap Need more help

After that, Instagram will review your appeal, which can take up to 24 hours (as seen in the screenshots). Of course, having the option to file an appeal does not guarantee that your account will be reinstated.